What exercises best increase potency?

Man faces many tasks during his life. In addition to the classic ones - raising a son, building a house and planting a tree - there is another important task. They don't write her on lists, they don't talk about her at school. But every man understands: this task is one of the most important in his life. Sexy for sure! Keep potency healthy and strong.

How to prevent negative effects on male sexual function is known. Lead a healthy lifestyle, avoid stressful situations, have sex regularly. One of the main keys to success in maintaining potency is constant movement. Not chaotic running around the room, but regular physical activity. Moreover, both on the body as a whole, and separately on the pubococcygeus muscle, which is responsible for potency.

What are individual exercises? We will tell you in the article.

How important is physical activity for men's health?

An active lifestyle is important not only for potency. When we move a lot, the blood is saturated with oxygen, preventing stagnation. Muscles also work for us when we tense them. Strong muscles in a man are always a beautiful sight and an indicator of a healthy body.

When we move a little, the weight increases and the potency decreases. Limited movement can lead to inflammation in the pelvic organs. This happens due to stagnation of venous blood in the groin area. And the less blood flows there, the weaker the erection.

It is not at all necessary to go to the gym every day, "kill yourself" and lift iron. This can be done only if you enjoy the process. Only for potency - no. But resorting to regular exercises will be beneficial for the body.

If we talk about the gym as one of the types of activity for men, then it has several significant advantages. Among them:

• Optimal load.Usually, the whole body is trained in the gym. The load is evenly distributed - on the back, chest, arms, legs. Depending on the training. By coming to the gym, you will not only increase your testosterone level and therefore your sexual desire, but you will also improve the health of your body.
• Rest your head.During exercises we focus on technique, number of approaches and rest time. We don't have time to think about problems at work or at home. The head is emptied! Isn't this a wonderful bonus in our turbulent and nervous times?
• Improved blood circulation.Every workout increases blood flow. It indirectly affects the duration of sexual intercourse and erection.
• Strengthening of the pelvic floor muscles.In one way or another, not only the muscles we train, but also the adjacent ones become tense. For example, when you deadlift, you also feel tension in your groin. Strengthened pelvic floor muscles are necessary for stronger orgasms and more frequent and longer love making.

In the paragraph, we will tell you which exercises will especially help to strengthen self-confidence in bed, and thus potency. But first, about contraindications.

Contraindications

Important!You have to feel your body and listen to it. However, you should also listen to some of the doctors' testimonies.

Intimate gymnastics may be contraindicated for men in the following cases:

1. oncology;
2. cardiac arrhythmias;
3. acute prostatitis;
4. heart failure and others.

In a good way, your doctor should give recommendations about gymnastics - whether you do it or not, what exercises to perform for impotence.

The most effective exercises to increase potency

Now we will look at exercises that have a local effect on the intimate area. That is, they increase the blood supply, especially in the groin area, improve the functioning of the penis and prolong the duration of sexual intercourse.

Exercises that affect blood flow

1. Cardio loads.This is what stimulates blood circulation. After a run, swim or tennis, your body will thank you. The heart and what is below the belt will be rewarded with good work in the future.

2. You know"Victory Eight Jedi"? No? Now we will show you. In Jedi yoga this is called victorious. In fact, it is a regular eight, described by the hips. After you get tired of monotonous movements in an endless circle, you can start your own - twist your hips in different directions. Wherever you want! The effect will be the same: the blood will disperse through the pelvic organs. With this exercise, you will improve not only your potency, but also your movement skills in bed.
3. Tilts.Another useful exercise from kindergarten. Place your feet slightly wider than the distance between your shoulders. Then you bend your torso, trying to reach the floor with your hands. Stretching plays an important role in this exercise. Therefore, you should not be zealous right away. At first, 10-20 inclines, 3-4 approaches will be enough. After a comfortable time, about a week, you should add the number of bends to train the muscles more effectively. Add the number of inclines until you reach 50. The exercise engages the back muscles, which increases the permeability of the spinal cord. And this, in turn, improves erection and ejaculation.

Loads that produce testosterone

1. Squats. In general, heavy exercises, usually performed in a gym with a full set of dumbbells, bars, or other equipment, are extremely beneficial for raising testosterone levels. For example, squats. Let's take a simplified version - squats at home. Here's how to do it: Place your feet shoulder-width apart, even a little wider. Turn the sock away from you. Without lifting your feet off the floor, begin to sit as low as possible. When you perform this exercise, your buttocks should be tense. At the very bottom, before standing up, pause for a few seconds. And then slowly stand up. Repeat the exercise 20 more times. Keep your butt tight the entire time you're doing squats. In this way, you will better work the muscles that affect potency. When you get used to the exercise, you need to increase the time at the very bottom - from a few to 10-15 seconds.

2. Morning swing.A healthy man has an erect penis in the morning. If it is lying down, it indicates serious injuries. So your penis is erect. You have to start "pumping" it, that is, lifting it without hands - with the effort of the penis itself. At the beginning of the training, do 5-10 jerks. Then - gradually increase the load. When you master 40-50 lifts, you can lightly load the penis, create additional weight. For example, put on swimming trunks. When swimming trunks feel too light, you can switch to a towel. This exercise not only fills your penis with testosterone, but also fills you with strength and power for the whole day.
3. A frog.Starting position – emphasis on straight or slightly bent arms. It looks like push-ups. The legs are straightened, we put them on the toes. Alternately pull your knees to your chest - first one, then the other. Perform 3 such approaches 10 times. An exercise performed with both legs is considered a full circuit. It is used as a warm-up in martial arts classes - it pumps the blood well and moves the muscles. You can gradually speed up the exercise.

Exercises for normal prostate function

1. Prostate and "love muscles" training.Great exercise for home use. In other conditions, you're unlikely to be able to complete it - either you don't relax as much as you should, or you don't finish. So you should put your fingers in the area between the anus and the beginning of the growth of the testicles. Then tighten this area. Hold for 2-3 seconds without reducing the compression force. Then relax. Repeat 10 times. For advanced exercise users, hold the area under tension for 10 seconds. The rest is according to plan.
2. Butterfly.Tibetan monks are wise people. They adopted a practice, which later became an exercise to increase potency. You need to sit in the "lotus position". However, do not cross your legs, but connect your feet to each other. Using your hands, try to move your feet pressed as close to your groin as possible. At the same time, keep your back straight and look straight. We try to press your elbows to your kneesso that they touch the floor. It's okay if it doesn't work the first time. The pressure on the knees should be held for a few seconds, slowly stretching the inner thigh muscles. After a few seconds, release the pressure, rest, and then repeat.
3. Rotisserie.Exercise - for groin muscles. It stimulates blood in the area and adds energy to your pants. All you have to do is lie on your back. Raise your legs one at a time and make circular movements. The leg is straight. Make circular turns with maximum amplitude, but take your time. Do 3 sets on each leg.

Gymnastics for increasing male potency

1. Butt walking.A popular exercise for both girls and men. And it's not in vain. In this way, the muscles that we need are trained - in the groin area. All you have to do is sit on your butt and stretch your legs out in front of you. Don't spread your legs. Task: walk a few meters back and forth, as if you were walking on your butt - rearranging them like legs. Try to take a longer step with each movement.

2. A wide step.It is recommended to do this exercise in the morning, after a light warm-up. Because in itself it requires at least some flexibility and a warm body. After warming up, you need to stand up straight. It is better to take dumbbells - 3, 5, 10 kg. The weight depends on your training. Lower your arms with dumbbells along your body. Take a wide step forward, bending your knees to a 90-degree angle. The arms are still in a free position next to the body, but they do not hang. We paused for a few seconds and returned to the starting position. Repeat 12 times on each leg.
3. Similar to a birch tree.All you need is a bed against the wall. You have to lie down so that your head is half a meter from the wall. Then lift straight, closed legs up. Begin to gently lower them towards the head. Try touching the wall with your toes. Hold for 10 seconds. If you feel discomfort, slowly return to the normal position. The main thing in this exercise is to hold your breath. You don't have to do it quickly, just a few repetitions every day is enough.

Today there are thousands of methods to increase potency at home. It is not necessary to resort to food supplements or take drugs, you just need to exercise for a few months and you will see the result. Gymnastics is a slower way than pills that work immediately. However, not only your penis, but also your whole body will thank you for such training.